Al Sill 23:26 row
4,558m
Meters
23:26.1
Time
2:34.2
Pace
244
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 5 |
November 02, 2022 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.1 | 4,558m | 2:34.2 | 95 | 628 | 22 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 22 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 23:26.1 | 592m | 2:54.0 | 66 | 528 | 20 |
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Workout Graph
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