Al Sill v2000m/2:00r...4 row
5,000m
Meters
24:06.6
Time
2:24.6
Pace
279
Calories
158
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,220m |
| Overall Time | 28:36.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 121 |
November 02, 2022 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.6 | 5,000m | 2:24.6 | 116 | 697 | 23 | 158 | |
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 23 | 156 | |
| r: 2:00 | 102m | ||||||
| 7:22.5 | 1,500m | 2:27.5 | 109 | 675 | 23 | 156 | |
| r: 1:30 | 75m | ||||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 24 | 159 | |
| r: 1:00 | 43m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | 161 | |
| r220m |
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Workout Graph
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