Al Sill v/6:32r...8 row
4,375m
Meters
20:00.0
Time
2:17.1
Pace
0
Calories
130
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 18:10.5 |
| Overall Distance | 6,023m |
| Overall Time | 38:10.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 122 |
November 08, 2022 21:03:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 26 | 130 | |
| 22 | 120 | ||||||
| r: 6:32 | 1,016m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | 146 | |
| r: 1:31 | 114m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | 153 | |
| r: 1:30 | 98m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 27 | 158 | |
| r: 1:31 | 106m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | 151 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | 140 | |
| r: 1:01 | 26m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | 163 | |
| r: 1:01 | 78m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | 66 | |
| r: 4:01 | 159m | ||||||
| r1,648m |
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Workout Graph
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SPEED BUMPS