Al Sill 388m row
388m
Meters
2:55.5
Time
3:46.1
Pace
19
Calories
123
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 123 |
November 11, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.5 | 388m | 3:46.1 | 30 | 404 | 21 | 123 |
| 2:25.8 | 388m | 3:07.8 | 53 | 481 | 21 | 123 |
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Workout Graph
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