Al Sill 2000m row
2,000m
Meters
8:58.3
Time
2:14.5
Pace
117
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 123 |
November 11, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 24 | 154 |
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 25 | 142 |
| 1:48.6 | 800m | 2:15.7 | 140 | 781 | 25 | 153 |
| 1:50.4 | 1,200m | 2:18.0 | 133 | 758 | 24 | 154 |
| 1:48.5 | 1,600m | 2:15.6 | 140 | 782 | 23 | 156 |
| 1:41.0 | 2,000m | 2:06.2 | 174 | 898 | 24 | 165 |
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Workout Graph
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