Al Sill v/3:56r...6 row
4,185m
Meters
20:00.0
Time
2:23.3
Pace
249
Calories
131
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 10:26.2 |
| Overall Distance | 5,019m |
| Overall Time | 30:26.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 124 |
November 15, 2022 10:06:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,185m | 2:23.3 | 119 | 708 | 23 | 131 | |
| 22 | 103 | ||||||
| r: 3:56 | 418m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 23 | 137 | |
| r: 1:01 | 79m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 23 | 147 | |
| r: 1:00 | 85m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | 148 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | 156 | |
| r: 1:00 | 66m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | 154 | |
| r: 2:25 | 162m | ||||||
| r834m |
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Workout Graph
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THE REBOUND