Al Sill v/6:57r...10 row

2,926m

Meters

13:30.0

Time

2:18.4

Pace

228

Calories

108

Heart Rate

Rest Distance1,368m
Rest Time22:23.4
Overall Distance4,294m
Overall Time35:53.4
Average Watts132
Calories Per Hour754
Stroke Rate24
Stroke Count506
Drag Factor124

November 18, 2022 20:21:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

TOTAL 90

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 2,926m 2:18.4 132 754 24 108
24 109
r: 6:57 970m
1:30.0 302m 2:29.0 106 664 21 118
r: 0:48 19m
1:30.0 323m 2:19.3 129 745 22 127
r: 0:47 14m
1:30.0 330m 2:16.3 138 775 24 129
r: 0:45 26m
1:30.0 334m 2:14.7 143 792 27 134
r: 0:45 35m
1:30.0 340m 2:12.3 151 819 28 141
r: 0:46 28m
1:30.0 334m 2:14.7 143 792 27 138
r: 0:46 23m
1:30.0 324m 2:18.8 131 749 24 137
r: 0:46 28m
1:30.0 318m 2:21.5 124 725 22 137
r: 0:45 31m
1:30.0 323m 2:19.3 129 745 21 138
r: 9:14 195m
r1,368m

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Workout Graph

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