Al Sill v20:01/2:58r...1 row
3,496m
Meters
20:01.0
Time
2:51.7
Pace
192
Calories
116
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 2:58.6 |
| Overall Distance | 3,763m |
| Overall Time | 22:59.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 122 |
November 21, 2022 11:25:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.0 | 3,496m | 2:51.7 | 69 | 537 | 22 | 116 | |
| 20:01.0 | 3,496m | 2:51.7 | 69 | 537 | 22 | 141 | |
| r: 2:58 | 267m | ||||||
| r267m |
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Workout Graph
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20MIN ROW