Al Sill 16:41 row
3,020m
Meters
16:41.1
Time
2:45.7
Pace
157
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 122 |
November 24, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.1 | 3,020m | 2:45.7 | 77 | 564 | 19 | 124 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 20 | 121 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 130 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 118 |
| 16:41.1 | 325m | 2:35.5 | 93 | 620 | 19 | 127 |
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Workout Graph
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