Al Sill v/18:24r...3 row
3,979m
Meters
20:00.0
Time
2:30.7
Pace
224
Calories
129
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 23:51.1 |
| Overall Distance | 5,028m |
| Overall Time | 43:51.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 121 |
November 27, 2022 19:42:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,979m | 2:30.7 | 102 | 651 | 23 | 129 | |
| 21 | 99 | ||||||
| r: 18:24 | 855m | ||||||
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 23 | 148 | |
| r: 3:02 | 59m | ||||||
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 24 | 158 | |
| r: 2:24 | 135m | ||||||
| r1,049m |
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Workout Graph
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