Al Sill v20:00/2:36r...1 row
3,427m
Meters
20:00.0
Time
2:55.0
Pace
183
Calories
119
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:36.1 |
| Overall Distance | 3,470m |
| Overall Time | 22:36.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 122 |
December 08, 2022 10:09:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,427m | 2:55.0 | 65 | 524 | 21 | 119 | |
| 20:00.0 | 3,427m | 2:55.0 | 65 | 524 | 21 | 138 | |
| r: 2:36 | 43m | ||||||
| r43m |
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Workout Graph
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