Al Sill 18:33 row
3,469m
Meters
18:33.7
Time
2:40.5
Pace
182
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 119 |
December 08, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.7 | 3,469m | 2:40.5 | 85 | 591 | 20 | 128 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 20 | 125 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 127 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 132 |
| 18:33.7 | 676m | 2:38.0 | 89 | 605 | 18 | 128 |
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Workout Graph
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