Al Sill 14:08 row
2,509m
Meters
14:08.3
Time
2:49.0
Pace
131
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 121 |
December 13, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.3 | 2,509m | 2:49.0 | 72 | 549 | 20 | 126 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 20 | 112 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 21 | 119 |
| 14:08.3 | 861m | 2:24.1 | 117 | 701 | 21 | 147 |
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