Al Sill v/7:01r...7 row
3,529m
Meters
16:30.0
Time
2:20.2
Pace
251
Calories
112
Heart Rate
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 16:43.6 |
| Overall Distance | 4,793m |
| Overall Time | 33:13.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 120 |
December 14, 2022 10:24:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,529m | 2:20.2 | 127 | 736 | 26 | 112 | |
| 23 | 99 | ||||||
| r: 7:01 | 883m | ||||||
| 3:30.0 | 744m | 2:21.1 | 125 | 728 | 26 | 127 | |
| r: 1:28 | 67m | ||||||
| 3:30.0 | 727m | 2:24.4 | 116 | 699 | 26 | 135 | |
| r: 1:31 | 22m | ||||||
| 3:30.0 | 727m | 2:24.4 | 116 | 699 | 26 | 138 | |
| r: 1:32 | 21m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 136 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 142 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 153 | |
| r: 3:07 | 103m | ||||||
| r1,264m |
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SPRINT TRAINING