Al Sill 15:54 row
3,014m
Meters
15:54.7
Time
2:38.3
Pace
161
Calories
137
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 133 |
December 31, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.7 | 3,014m | 2:38.3 | 88 | 603 | 20 | 137 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 21 | 121 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 138 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 144 |
| 15:54.7 | 181m | 2:31.1 | 101 | 649 | 19 | 147 |
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Workout Graph
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