Al Sill v30:00/4:11r...1 row
5,707m
Meters
30:00.0
Time
2:37.7
Pace
310
Calories
131
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:11.3 |
| Overall Distance | 5,905m |
| Overall Time | 34:11.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 133 |
January 01, 2023 09:37:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,707m | 2:37.7 | 89 | 607 | 21 | 131 | |
| 30:00.0 | 5,707m | 2:37.7 | 89 | 607 | 21 | 149 | |
| r: 4:11 | 198m | ||||||
| r198m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION