Al Sill v/7:06r...10 row
3,875m
Meters
18:00.0
Time
2:19.3
Pace
285
Calories
126
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 17:57.4 |
| Overall Distance | 5,379m |
| Overall Time | 35:57.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 131 |
January 02, 2023 10:11:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,875m | 2:19.3 | 129 | 745 | 25 | 126 | |
| 22 | 119 | ||||||
| r: 7:06 | 1,012m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 132 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 135 | |
| r: 1:01 | 68m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 141 | |
| r: 1:01 | 37m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 140 | |
| r: 1:02 | 23m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 144 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | 150 | |
| r: 1:01 | 14m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 148 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 153 | |
| r: 1:02 | 65m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | 155 | |
| r: 2:40 | 206m | ||||||
| r1,504m |
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Workout Graph
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