Al Sill 30:55 row
5,824m
Meters
30:55.9
Time
2:39.3
Pace
308
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 131 |
January 03, 2023 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.9 | 5,824m | 2:39.3 | 87 | 597 | 20 | 121 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 20 | 109 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 106 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 120 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 113 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 137 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 141 |
| 30:55.9 | 117m | 3:58.8 | 26 | 388 | 16 | 123 |
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Workout Graph
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