Al Sill v/8:13r...5 row
4,879m
Meters
24:00.0
Time
2:27.5
Pace
0
Calories
130
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 14:00.7 |
| Overall Distance | 6,094m |
| Overall Time | 38:00.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 132 |
January 06, 2023 10:37:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,879m | 2:27.5 | 109 | 674 | 23 | 130 | |
| 22 | 120 | ||||||
| r: 8:13 | 1,027m | ||||||
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 26 | 142 | |
| r: 1:01 | 44m | ||||||
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 24 | 149 | |
| r: 1:01 | 51m | ||||||
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 22 | 151 | |
| r: 1:00 | 38m | ||||||
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 21 | 153 | |
| r: 2:43 | 57m | ||||||
| r1,215m |
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Workout Graph
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POWER PROGRESSION