Al Sill v/6:18r...2 row
1,965m
Meters
9:58.0
Time
2:32.1
Pace
156
Calories
106
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 12:34.6 |
| Overall Distance | 3,059m |
| Overall Time | 22:32.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 133 |
January 10, 2023 10:27:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.0 | 1,965m | 2:32.1 | 99 | 641 | 20 | 106 | |
| 20 | 98 | ||||||
| r: 6:18 | 632m | ||||||
| 9:58.0 | 1,965m | 2:32.1 | 99 | 641 | 21 | 128 | |
| r: 6:16 | 463m | ||||||
| r1,094m |
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Workout Graph
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ROWING 101