Al Sill 30:10 row
5,590m
Meters
30:10.2
Time
2:41.9
Pace
291
Calories
132
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 135 |
January 12, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 5,590m | 2:41.9 | 82 | 583 | 19 | 132 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 19 | 116 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | 123 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 131 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 133 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 137 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 142 |
| 30:10.2 | 24m | 3:32.5 | 36 | 425 | 13 | 142 |
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Workout Graph
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