Al Sill v/10:57r...6 row
4,259m
Meters
20:00.0
Time
2:20.8
Pace
0
Calories
114
Heart Rate
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 25:30.8 |
| Overall Distance | 6,677m |
| Overall Time | 45:30.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 135 |
January 13, 2023 11:23:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,259m | 2:20.8 | 125 | 730 | 25 | 114 | |
| 21 | 126 | ||||||
| r: 10:57 | 1,786m | ||||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 141 | |
| r: 2:01 | 21m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 133 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 52 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 110 | |
| r: 2:36 | 14m | ||||||
| 21 | 113 | ||||||
| r: 5:54 | 568m | ||||||
| r2,418m |
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Workout Graph
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