Al Sill v/12:17r...10 row
2,000m
Meters
7:48.9
Time
1:57.2
Pace
14
Calories
108
Heart Rate
| Rest Distance | 2,390m |
|---|---|
| Rest Time | 31:57.9 |
| Overall Distance | 4,390m |
| Overall Time | 39:46.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 131 |
January 17, 2023 10:11:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 30 | 108 | |
| 20 | 68 | ||||||
| r: 12:17 | 1,761m | ||||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 30 | 120 | |
| r: 2:01 | 19m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | 130 | |
| r: 2:01 | 18m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | 137 | |
| r: 2:01 | 21m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 34 | 62 | |
| r: 2:01 | 53m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 33 | 139 | |
| r: 2:01 | 77m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 33 | 110 | |
| r: 2:01 | 102m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 33 | 141 | |
| r: 2:01 | 78m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 149 | |
| r: 1:30 | 16m | ||||||
| 38 | 101 | ||||||
| r: 4:00 | 244m | ||||||
| r2,390m |
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Workout Graph
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INTENT + INTERVAL ROW