Al Sill 5000m row
5,000m
Meters
24:45.7
Time
2:28.5
Pace
275
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 134 |
January 20, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.7 | 5,000m | 2:28.5 | 107 | 667 | 20 | 140 |
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 19 | 115 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 20 | 138 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 21 | 143 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 21 | 149 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 21 | 157 |
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Workout Graph
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