Al Sill 53:32 row
10,029m
Meters
53:32.1
Time
2:40.1
Pace
525
Calories
144
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 1070 |
| Drag Factor | 122 |
January 22, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:32.1 | 10,029m | 2:40.1 | 85 | 593 | 20 | 144 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 20 | 125 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 19 | 139 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 143 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 147 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 111 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 154 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 151 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 158 |
| 45:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 153 |
| 50:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 158 |
| 53:32.1 | 659m | 2:40.9 | 84 | 589 | 20 | 152 |
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Workout Graph
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