Al Sill v/10:58r...4 row
3,649m
Meters
18:00.0
Time
2:27.9
Pace
0
Calories
115
Heart Rate
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 23:37.2 |
| Overall Distance | 5,566m |
| Overall Time | 41:37.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 130 |
January 24, 2023 09:53:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,649m | 2:27.9 | 108 | 671 | 21 | 115 | |
| 21 | 114 | ||||||
| r: 10:58 | 1,585m | ||||||
| 10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 18 | 139 | |
| r: 3:01 | 15m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 118 | |
| r: 3:01 | 82m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 152 | |
| r: 6:36 | 235m | ||||||
| r1,917m |
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Workout Graph
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INTENT + AEROBIC ROW