Al Sill 250m row
250m
Meters
0:51.3
Time
1:42.6
Pace
18
Calories
134
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Stroke Count | 27 |
| Drag Factor | 131 |
January 24, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 31 | 134 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 118 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 139 |
| 0:10.3 | 250m | 1:43.0 | 320 | 1402 | 29 | 146 |
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Workout Graph
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