Al Sill v/10:58r...3 row
4,033m
Meters
20:00.0
Time
2:28.7
Pace
0
Calories
121
Heart Rate
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 17:05.3 |
| Overall Distance | 6,117m |
| Overall Time | 37:05.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 134 |
January 26, 2023 10:48:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,033m | 2:28.7 | 106 | 665 | 20 | 121 | |
| 21 | 128 | ||||||
| r: 10:58 | 1,743m | ||||||
| 20:00.0 | 4,033m | 2:28.7 | 106 | 665 | 20 | 144 | |
| r: 1:07 | 15m | ||||||
| 33 | 117 | ||||||
| r: 4:59 | 327m | ||||||
| r2,084m |
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Workout Graph
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PURPOSE + AEROBIC ROW