Al Sill v/10:42r...3 row
498m
Meters
2:00.0
Time
2:00.4
Pace
150
Calories
106
Heart Rate
| Rest Distance | 2,409m |
|---|---|
| Rest Time | 18:12.1 |
| Overall Distance | 2,907m |
| Overall Time | 20:12.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 133 |
January 27, 2023 12:20:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 106 | |
| 21 | 128 | ||||||
| r: 10:42 | 1,776m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 146 | |
| r: 2:15 | 20m | ||||||
| 22 | 111 | ||||||
| r: 5:13 | 614m | ||||||
| r2,409m |
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Workout Graph
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PRACTICE + INTERVAL ROW