Al Sill 16:11 row
2,907m
Meters
16:11.3
Time
2:47.0
Pace
151
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 4 |
January 27, 2023 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.3 | 2,907m | 2:47.0 | 75 | 558 | 22 | 111 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 18 | 95 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 128 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 112 |
| 16:11.3 | 173m | 3:26.0 | 40 | 437 | 20 | 111 |
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Workout Graph
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