Al Sill 500m row
500m
Meters
1:53.5
Time
1:53.5
Pace
33
Calories
138
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 135 |
January 27, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 138 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | 116 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 30 | 129 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 | 141 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 150 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 | 154 |
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Workout Graph
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