Al Sill v/10:56r...2 row
4,066m
Meters
20:00.0
Time
2:27.5
Pace
315
Calories
128
Heart Rate
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 5,874m |
| Overall Time | 32:37.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 131 |
January 29, 2023 09:53:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,066m | 2:27.5 | 109 | 674 | 22 | 128 | |
| 21 | 132 | ||||||
| r: 10:56 | 1,770m | ||||||
| 20:00.0 | 4,066m | 2:27.5 | 109 | 674 | 22 | 156 | |
| r: 1:41 | 38m | ||||||
| r1,808m |
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Workout Graph
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PRACTICE + AEROBIC ROW