Al Sill v/10:57r...6 row
2,869m
Meters
13:29.9
Time
2:21.1
Pace
0
Calories
110
Heart Rate
| Rest Distance | 2,437m |
|---|---|
| Rest Time | 28:25.0 |
| Overall Distance | 5,306m |
| Overall Time | 41:54.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 133 |
January 30, 2023 10:49:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.9 | 2,869m | 2:21.1 | 124 | 728 | 18 | 110 | |
| 21 | 114 | ||||||
| r: 10:57 | 1,784m | ||||||
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 18 | 131 | |
| r: 3:00 | 17m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 31 | 65 | |
| r: 1:31 | 20m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 32 | 149 | |
| r: 1:30 | 21m | ||||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 32 | 153 | |
| r: 0:31 | 11m | ||||||
| 10 | 106 | ||||||
| r: 10:52 | 584m | ||||||
| r2,437m |
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Workout Graph
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STILLNESS + INTERVAL ROW