Al Sill 11:54 row
2,005m
Meters
11:54.2
Time
2:58.1
Pace
102
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 133 |
January 31, 2023 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 2,005m | 2:58.1 | 62 | 513 | 21 | 110 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 18 | 90 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | 124 |
| 11:54.2 | 367m | 2:35.5 | 93 | 619 | 24 | 116 |
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