Al Sill 1000m row
1,000m
Meters
4:03.7
Time
2:01.8
Pace
63
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 136 |
January 31, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 27 | 143 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 26 | 121 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 25 | 138 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 29 | 148 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 29 | 154 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 29 | 158 |
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Workout Graph
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