Al Sill v/10:47r...3 row
4,100m
Meters
20:00.0
Time
2:26.3
Pace
332
Calories
123
Heart Rate
| Rest Distance | 2,169m |
|---|---|
| Rest Time | 17:32.2 |
| Overall Distance | 6,269m |
| Overall Time | 37:32.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 134 |
February 01, 2023 10:05:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 22 | 123 | |
| 21 | 129 | ||||||
| r: 10:47 | 1,711m | ||||||
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 22 | 149 | |
| r: 0:47 | 18m | ||||||
| 62 | 111 | ||||||
| r: 5:57 | 440m | ||||||
| r2,169m |
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Workout Graph
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STILLNESS + AEROBIC ROW