Al Sill 10000m row
10,000m
Meters
52:31.0
Time
2:37.5
Pace
541
Calories
140
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 1068 |
| Drag Factor | 134 |
February 02, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:31.0 | 10,000m | 2:37.5 | 89 | 608 | 20 | 140 |
| 12:50.4 | 2,000m | 3:12.6 | 49 | 468 | 19 | 116 |
| 10:04.1 | 4,000m | 2:31.0 | 102 | 649 | 20 | 137 |
| 10:01.7 | 6,000m | 2:30.4 | 103 | 653 | 20 | 140 |
| 9:54.4 | 8,000m | 2:28.6 | 107 | 667 | 21 | 150 |
| 9:40.4 | 10,000m | 2:25.1 | 115 | 694 | 22 | 160 |
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Workout Graph
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