Al Sill v/30:11r...6 row
2,925m
Meters
13:58.4
Time
2:23.3
Pace
221
Calories
108
Heart Rate
| Rest Distance | 2,872m |
|---|---|
| Rest Time | 42:06.7 |
| Overall Distance | 5,797m |
| Overall Time | 56:05.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 134 |
February 04, 2023 11:12:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.4 | 2,925m | 2:23.3 | 119 | 709 | 19 | 108 | |
| 21 | 122 | ||||||
| r: 30:11 | 2,295m | ||||||
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 18 | 123 | |
| r: 3:01 | 19m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 132 | |
| r: 0:46 | 19m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | 145 | |
| r: 0:46 | 24m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 32 | 150 | |
| r: 0:46 | 5m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 33 | 143 | |
| r: 6:34 | 510m | ||||||
| r2,872m |
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Workout Graph
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