Al Sill 3x250m/0:45r row
750m
Meters
3:08.0
Time
2:05.3
Pace
49
Calories
143
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 788m |
| Overall Time | 5:23.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 92 |
| Drag Factor | 132 |
February 05, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 29 | 143 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 147 |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 25 | 135 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 32 | 149 |
| r38m |
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Workout Graph
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