Al Sill v/24:07r...2 row
239m
Meters
2:02.5
Time
4:16.2
Pace
12
Calories
103
Heart Rate
| Rest Distance | 3,087m |
|---|---|
| Rest Time | 24:07.9 |
| Overall Distance | 3,326m |
| Overall Time | 26:10.4 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 131 |
February 07, 2023 10:02:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:02.5 | 239m | 4:16.2 | 21 | 371 | 24 | 103 | |
| 21 | 93 | ||||||
| r: 24:07 | 3,087m | ||||||
| 2:02.5 | 239m | 4:16.2 | 21 | 371 | 24 | 112 | |
| r3,087m |
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Workout Graph
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MOVEMENT + AEROBIC ROW