Al Sill 10:00 row
2,066m
Meters
10:00.0
Time
2:25.2
Pace
112
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 132 |
February 07, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 22 | 134 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 21 | 122 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 132 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 136 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 139 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 144 |
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Workout Graph
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