Al Sill 10000m row
10,000m
Meters
54:21.0
Time
2:43.0
Pace
525
Calories
68
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 1086 |
| Drag Factor | 131 |
February 08, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:21.0 | 10,000m | 2:43.0 | 81 | 577 | 20 | 68 |
| 12:25.7 | 2,000m | 3:06.4 | 54 | 485 | 19 | 104 |
| 10:54.6 | 4,000m | 2:43.6 | 80 | 574 | 20 | 105 |
| 10:41.9 | 6,000m | 2:40.4 | 85 | 591 | 20 | 49 |
| 10:28.1 | 8,000m | 2:37.0 | 90 | 611 | 20 | 45 |
| 9:50.8 | 10,000m | 2:27.7 | 109 | 673 | 22 | 41 |
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Workout Graph
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