Al Sill v/10:30r...10 row
2,745m
Meters
13:10.2
Time
2:23.9
Pace
0
Calories
114
Heart Rate
| Rest Distance | 2,571m |
|---|---|
| Rest Time | 24:10.9 |
| Overall Distance | 5,316m |
| Overall Time | 37:21.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 133 |
February 09, 2023 10:06:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.2 | 2,745m | 2:23.9 | 117 | 703 | 18 | 114 | |
| 21 | 128 | ||||||
| r: 10:30 | 1,827m | ||||||
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 18 | 133 | |
| r: 3:00 | 16m | ||||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 30 | 111 | |
| r: 0:30 | 18m | ||||||
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 31 | 111 | |
| r: 0:30 | 21m | ||||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 123 | |
| r: 0:30 | 21m | ||||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 32 | 125 | |
| r: 0:30 | 19m | ||||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 32 | 125 | |
| r: 0:31 | 22m | ||||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 129 | |
| r: 0:30 | 21m | ||||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 131 | |
| r: 0:31 | 22m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 34 | 134 | |
| r: 7:03 | 584m | ||||||
| r2,571m |
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Workout Graph
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