Al Sill 31:19 row
6,019m
Meters
31:19.9
Time
2:36.1
Pace
324
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 131 |
February 13, 2023 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.9 | 6,019m | 2:36.1 | 92 | 616 | 20 | 131 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 18 | 98 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 121 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 133 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 136 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 148 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 144 |
| 31:19.9 | 252m | 2:38.5 | 88 | 602 | 17 | 143 |
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Workout Graph
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