Al Sill v/13:10r...2 row
4,742m
Meters
24:12.0
Time
2:33.0
Pace
350
Calories
118
Heart Rate
| Rest Distance | 1,969m |
|---|---|
| Rest Time | 19:30.8 |
| Overall Distance | 6,711m |
| Overall Time | 43:42.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 131 |
February 15, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.0 | 4,742m | 2:33.0 | 98 | 635 | 24 | 118 | |
| 21 | 120 | ||||||
| r: 13:10 | 1,610m | ||||||
| 24:12.0 | 4,742m | 2:33.0 | 98 | 635 | 23 | 151 | |
| r: 6:20 | 359m | ||||||
| r1,969m |
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Workout Graph
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