Al Sill v/12:24r...2 row
514m
Meters
2:00.0
Time
1:56.7
Pace
0
Calories
| Rest Distance | 2,347m |
|---|---|
| Rest Time | 19:04.7 |
| Overall Distance | 2,861m |
| Overall Time | 21:04.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 132 |
February 16, 2023 11:06:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | |
| 21 | ||||||
| r: 12:24 | 1,741m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | |
| r: 6:40 | 607m | |||||
| r2,347m |
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Workout Graph
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