Al Sill 30:30 row
5,582m
Meters
30:30.9
Time
2:44.0
Pace
296
Calories
128
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 131 |
March 02, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 5,582m | 2:44.0 | 79 | 573 | 21 | 128 |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 18 | 97 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | 127 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 132 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 127 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 144 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 155 |
| 30:30.9 | 56m | 4:35.8 | 17 | 357 | 10 | 118 |
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Workout Graph
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