Al Sill 5000m row
5,000m
Meters
26:33.9
Time
2:39.3
Pace
267
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 130 |
March 05, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.9 | 5,000m | 2:39.3 | 86 | 597 | 21 | 134 |
| 6:23.8 | 1,000m | 3:11.9 | 50 | 470 | 20 | 110 |
| 5:22.8 | 2,000m | 2:41.4 | 83 | 586 | 21 | 125 |
| 5:09.1 | 3,000m | 2:34.5 | 95 | 626 | 22 | 136 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 22 | 147 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 23 | 155 |
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Workout Graph
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