Al Sill 52:31 row
10,117m
Meters
52:31.5
Time
2:35.7
Pace
540
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 1083 |
| Drag Factor | 130 |
March 07, 2023 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:31.5 | 10,117m | 2:35.7 | 93 | 618 | 20 | 128 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 19 | 102 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 20 | 113 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 120 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 130 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 138 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 138 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 129 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 120 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 147 |
| 50:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 136 |
| 52:31.5 | 473m | 2:40.1 | 85 | 593 | 20 | 137 |
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Workout Graph
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