Al Sill 10:04 row
1,635m
Meters
10:04.5
Time
3:04.8
Pace
83
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 133 |
March 09, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 1,635m | 3:04.8 | 55 | 490 | 22 | 116 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 19 | 94 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 26 | 128 |
| 10:04.5 | 12m | 3:07.5 | 53 | 482 | 0 | 128 |
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Workout Graph
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